Weider 831.153971 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. 831.153971Seri

101815MetalCoverGroove217A15. Pull the excess Upper Wire Harness (71) out ofthe Upright (2). Insert the connector on theConsole (67) into the socket o

1119. Insert the Resistance Bar (9) between the BarGuides (15), and center it on the Block Spacer(not shown). Remove the paper backing from a Bracket

1223. Attach the Backrest (35) to the Backrest Frame(32) with four M6 x 38mm Screws (105) and fourM6 Washers (107).25.Attach the Leg Lever (56) to the

1326. Slide the Pad Tube (50) into the Leg Lever (56).Slide two Large Foam Pads (52) onto the PadTube. Attach the other Pad Tube (50) to the LegLever

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 forimportant information about how to get the most b

353244RodSlot4442ADJUSTING THE BACKRESTThe Backrest (35) can be used in a level position or aninclined position. To use the Backrest in a level posi-t

1682ATTACHING THE ACCESSORIESTo attach the Lat Bar (82) to the high pulleys, firstattach the high pulley to the resistance system (seeATTACHING THE HI

1724153744STORING THE RESISTANCE SYSTEMTo store the resistance system, first remove the CurlPad (not shown) and the Leg Lever (not shown) fromthe resi

18FEATURES OF THE CONSOLEThe heart of the resistance system is the digital resist-ance training console. The console offers both a manu-al mode and ni

19Note: The resistance system uses progressiveresistance. As the resistance bar begins to bend,the amount of resistance will increase gradually. Asthe

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

CABLE DIAGRAMThe cable diagram shows the proper routing of theupper cable (A). Use the diagram to make sure thatthe cable has been assembled correctly

21TROUBLESHOOTINGADJUSTING THE CABLE TENSIONWhen the resistance setting changes, the motor willbe heard. To prevent damage to the motor, do notpull an

22EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

23Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

M4 x 16mm Screw (53)M6 x 16mm Screw (41)M4 x 70mm Screw (114)M4 x 38mm Screw (100)M10 x 25mm Button Screw (88)M10 x 78mm Button Bolt (99)M10 x 64mm Bu

M10 Nylon Locknut (103)M10 Lock Washer (75)31mm Spacer (30)22mm Spacer (61)M6 Washer (107)1/2" Lock Washer (12)3/8" x 38mm Tension Screw (13

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 207614 R0304A Printed in China © 2003 ICON Health & Fitness, Inc.FULL TEN-YEAR WARRANTYFor ten years from the date of purchase, if failur

31. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

4BEFORE YOU BEGINThank you for selecting the innovative WEIDER®PLAT-INUM XP800 resistance system. The resistance systemoffers a selection of stations

5Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are

64.Attach the Row Plate (28) to the Upright (2) withfour M10 x 75mm Button Bolts (84) and four M10Nylon Locknuts (103). 4210310384843. Insert the Uppe

75. Insert the four connectors of the lower wire har-ness (C) into the sockets of the Upper WireHarness (71). The connectors should slide easi-ly into

88. Pull the Seat Knob (48) out and slide the SeatCarriage (44) onto the Rail (4) as shown. Engagethe Knob into a hole in the Rail.Press the Rail Cap

914. Attach the Top Frame (37) to the Upright (2) withtwo M10 x 25mm Button Screws (88), an M10 x75mm Button Screw (84), three M10 LockWashers (75), a