Weider WEBE1137.0 Bedienungsanleitung

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S
ears Model No. 831.15791.0
Kmart Model No. WEBE1137.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
SEARS CUSTOMERS:
1-800-4-MY-HOME
®
(1-800-469-4663)
KMART CUSTOMERS:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
USER'S MANUAL
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Inhaltsverzeichnis

Seite 1 - USER'S MANUAL

Sears Model No. 831.15791.0Kmart Model No. WEBE1137.0Serial No. Write the serial number in thespace above for future reference.CAUTIONRead all precaut

Seite 2 - WARNING DECAL PLACEMENT

ATTACHING WEIGHTS TO THE LEG LEVER ORTHE FLY ARMSTo use the Leg Lever (4), slide the desired weightsonto the weight tube on the Leg Lever. Do not plac

Seite 3 - IMPORTANT PRECAUTIONS

ATTACHING WEIGHTS TO THE BARBELLSlide an equal amount of Weight (38, 44) onto eachend of the barbell. Slide the two Lock Collars (42)against the Weigh

Seite 4 - BEFORE YOU BEGIN

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Seite 5 - PART IDENTIFICATION CHART

13OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (

Seite 6 - ASSEMBLY

14Key No. Qty. Description Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Rod8 1 Front

Seite 7

102392345292792519924282222231223181617171818181816161617141414141122929333332332222822371717131739161622244222043404242242441991044383382524289122319

Seite 8

Part 255619 R0707A Printed in China © 2007 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manua

Seite 9

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2I

Seite 10 - ADJUSTMENT

3WARNING:To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your weight bench bef

Seite 11 - WARNING:A

4BackrestWeight RestSupport RodUprightLeg LeverWeight TubeWeight TubeBarbellFly ArmCurl PadThank you for selecting the WEIDER®PRO 256 weightbench. The

Seite 12 - EXERCISE GUIDELINES

5This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of th

Seite 13

Before beginning assembly, carefully read the fol-lowing information and instructions:• Assembly requires two people.• Because of its size, the weight

Seite 14 - PART LIST S

3. Attach the Front Leg (8) to the Frame (2) with twoM8 x 43mm Bolts (39), four M8 Washers (16),and two M8 Nylon Locknuts (17). Do not tightenthe Nylo

Seite 15 - EXPLODED DRAWING

7. Attach the Backrest Tubes (5) to the Backrest (6)with four M6 x 38mm Screws (30) and four M6Washers (26). Do not tighten the Screws yet. 8. Insert

Seite 16 - LIMITED WARRANTY

911. Attach a Fly Arm (25) to an Upright (1) with anM10 x 120mm Bolt (19) and an M10 NylonLocknut (33). Make sure that the Fly Arm is onthe outside of

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