Weider 148 Bedienungsanleitung

USERÕS MANUALQUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or find that there aremi

1015. Attach the Seat (11) to the brackets on the Frame(2) with four M8 x 40mm Screws (50) and four M8Washers (20).16. Slide the Upper Lat Tower (17)

11ADJUSTING THE BACKRESTThe Backrest (6) can be used in a level position, adeclined position or two inclined positions. To use theBackrest in a declin

12ATTACHING WEIGHTS TO THE WEIGHT BENCHTo use the Leg Lever (4), slide the desired weights (notincluded) onto the weight tube. WARNING: Do notplace mo

13ATTACHING THE LAT BARAttach the Lat Bar (21) to the Cable (35) with a CableClip (36). WARNING: Always remove the Lat Barfrom the weight bench when p

THE FOUR BASIC TYPES OF WORKOUTS¥ Muscle BuildingIn order to increase the size and strength of yourmuscles, you must push your muscles to a high per-c

15for 3 minutes after each set if you are doing a musclebuilding workout, 1 minute after each set if you aredoing a toning workout, and 30 seconds aft

16MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

17MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

18Key No. Qty. Description1 1 Right Upright 2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Tube8 1 Front Leg9 1 M10 x 130m

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2LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 155886 J01168-C R0699A Printed in China © 1999 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service De

3WARNING: To reduce the risk of serious injury, read the following important precautions beforeusing the weight bench.1. Read all instructions in this

4BackrestLat TowerPulleyLat BarSupport TubeWeight RestsDip HandlesBarbell HooksLeft Fly Arm SeatWeight TubeRight Fly ArmLeg LeverWeight TubeCableThank

5M10 x 130mm Bolt (9)Ð1M8 x 50mm Bolt (13)Ð2M8 Washer (20)Ð25M8 Nylon Locknut (39)Ð8M8 x 60mm Bolt (43)Ð211mm x 7mm Spacer (23)Ð211mm x 10.5mm Spacer

6Before beginning assembly, carefully read thefollowing information and instructions:¥ Place all parts in a cleared area and remove thepacking materia

73. Attach an ÒLÓ Bracket (42) and the Right Upright (1)to the right side of the Rear Base (27) with two M10x 75mm Bolts (46), three M10 Washers (53)

87. Press a 50mm Square Bushing (55) onto the topend of each Upright (1, 16).Slide the Weight Rest (19) with The Right BarbellHook (28) down into the

911. Lubricate the M10 x 75mm Bolt (46). Attach the LegLever (4) to the Front Leg (8) with the Bolt, two M10Washers (53) and the M10 Nylon Locknut (54