CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. WESY68631Seria
109. Attach the Lat Tower (5) to the Upright (3) withfour 3/8” x 1” Screws (100) and four 3/8” LockWashers (74).Plug the Upper Wire Harness (13) into
1112. Pull the upper cable (B), which is attached insideof the Mech Assembly (6), up between theUpright (3) and the Pulley Plate (18). Attach another
1218. Insert the rod on the Backrest Frame (36) into theslot in the Seat Carriage (48). Hold the BackrestFrame vertically over the Seat Carriage andsl
1324.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained inADJUSTMENTS, beginning on page 15. Befo
14After completing the assembly of the resistance system, the tension on the upper cable (B) will need to beadjusted. Also, the upper cable can stretc
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 forimportant information about how to get the most b
1667ATTACHING THE ACCESSORIESTo attach a Short Handle (67) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE HI
172621123623Hook494131PLUGGING IN THE RESISTANCE SYSTEMPlug the indicated end of the Transformer (12) intothe Back Mech Cover (8). Plug the other end
CABLE DIAGRAMThe cable diagram shows the proper routing of theupper cable (B). Use the diagram to make sure thatthe cable has been assembled correctly
19TROUBLESHOOTINGCLEANING THE BAR GUIDESOver time, dust may build up on the Bar Guides (55),causing a squeaking noise as the resistance systemis used.
2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3I
20EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum
21Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •
22MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD
23MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD
M10 Nylon Locknut (71)M12 x 58mm Button Bolt (81)M12 x 62mm Button Bolt (80)M12 Nylon Locknut (72)M8 Flange Nut (47)M8 x 114mm Axle (102)1/2" Nyl
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou
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Part No. 209355 R0204B Printed in Canada © 2003 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department
3WARNING DECAL PLACEMENTThe decals shown here have beenplaced on the resistance system. If adecal is missing or illegible, please callour Customer Ser
41. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the
5CrossbarHigh PulleyBackrestStorage KnobUprightConsoleLow Pulley Base PlateLeg Lever Seat KnobSeatFoot PlateResistance BarBEFORE YOU BEGINThank you fo
6Before beginning assembly, carefully read thefollowing information and instructions:•Assembly requires two persons.• Place all parts in a cleared are
72. Attach the Upright (3) to the Base (1) with two3/8” x 2 3/4” Carriage Bolts (88), two 3/8” x 3”Bolts (87), and four 3/8” Nylon Locknuts (73) assho
84. Insert the connector of the lower wire harness (A)into the socket of the Upper Wire Harness (13).The connector should slide easily into thesocket
97. Grease a 3/8” x 2 3/4” Bolt (93). Orient the LegLever (32) with the slot on the side shown. Attachthe Leg Lever to the Front Leg (31) with the Bol
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