Weider CROSSBAR ADVANTAGE 15396 HSN Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual beforeusing this equipment. Save thismanual for future reference.Model No. 831.153962Seri

1018. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Crossbow (44)with a 3/8” x 4” Button Bolt (24), two PivotBushin

112280Rod2871761120. Attach a Pulley Housing (94) to the indicated “U”-channel on the 10-pound Center Crossbow (44)with a 3/8” x 4” Button Bolt (24),

1224.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained inADJUSTMENTS, beginning on the following

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most b

144980ATTACHING THE ACCESSORIESTo attach a Short Handle (49) to a high pulley, firstattach the high pulley to the resistance system (seeATTACHING THE

1530311Crossbows 6734344“U”-Channel“U”-Channel801013STORING THE RESISTANCE SYSTEMTo store the resistance system, slide the ends of the Leg Lever Cable

CABLE DIAGRAMThe cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly

17EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. • R

19MONDAYDate: / / EXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSEXERCISE RESISTANCE SETS REPSAEROBIC EXERCISEAEROBIC E

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

M6 Black NylonLocknut (69)M4 x 12mm FlatHead Screw (85)M6 x 45mm Screw (58)3/8” Washer (75)#8 x 3/4” Screw (62)#8 x 3/4” Tec Screw (60)#8 x 3/8” Screw

M6 Black NylonLocknut (69)M4 x 12mm FlatHead Screw (85)M6 x 45mm Screw (58)3/8” Washer (75)#8 x 3/4” Screw (62)#8 x 3/4” Tec Screw (60)#8 x 3/8” Screw

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userʼs manual for informatio

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Part No. 209409 R0104A Printed in USA © 2004 ICON Health & Fitness, Inc.WARRANTYFor one year from the date of purchase, if failure occurs due to d

31. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the

4CrossbarHigh PulleyLat TowerBackrestStorage KnobFulcrum KnobUprightLow Pulley Base PlateLeg Lever Lat BarSeat KnobSeatFoot PlateCrossbows“U”-ChannelB

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two persons.• Place all parts in a cleared ar

7562. Attach a Wheel (31) to the outside of the Base (1)with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers(75), and a 3/8” Nylon Locknut (76). Do not

78. Attach the Lat Tower (4) to the Upright (3) withfour 3/8” x 1” Button Screws (87) and four 3/8”Split Washers (103).Attach the Name Plate (89) to t

89. Press two 1 1/2” Round Inner Caps (38) into theends of the Lat Tower Crossbar (10).Attach two Eyebolts (34) to the Lat TowerCrossbar (10) with two

913. Insert the rod on the Backrest Frame (15) into theslot in the Seat Carriage (12). Hold the BackrestFrame vertically over the Seat Carriage andsli