Weider WEBE0635.1 Bedienungsanleitung

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10EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

11Rest for a short period of time after each set. Theideal resting periods are:•Rest for three minutes after each set for a musclebuilding workout. •R

M10 Washer (11)M8 Washer (31)M6 Washer (32)M8 Nylon Locknut (30)M10 Nylon Locknut (15)M10 x 160mm Bolt (27)M8 x 45mm Bolt (33)M8 x 53mm Bolt (38)M8 x

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual and allwarnings on the weight bench before usingthe weight bench. Use the weight bench onlyas described in th

ASSEMBLED DIMENSIONS: Height: 40 in. / 102 cmWidth: 27 in. / 69 cmDepth:60 in./152 cm4BarbellAdjustment TubeLock CollarBackrestUprightRight SideLeft S

5ASSEMBLYTo hire an authorized service technician toassemble the weight bench, call toll-free 1-800-445-2480.Before beginning assembly, carefully read

62. Attach the Bench Frame (2) to the Center Frame(3) with two M8 x 53mm Bolts (38), two M8Washers (31), and two M8 Nylon Locknuts (30);and an M8 x 55

76. Grease the M10 x 55mm Bolt (35). Attach the LegLever (7) to the Front Leg (1) with the Bolt and anM10 Nylon Locknut (15). Do not overtighten theLo

810. Insert a Pad Tube (9) into the Leg Lever (7). Slidetwo Foam Pads (10) onto the Pad Tube.Repeat this step with the other Pad Tube (9).11. Attach t

9This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information about how to get the most ben