Weider WEBE03820 Bedienungsanleitung

Model No. WEBE03820Serial No. Write the serial number in thespace above for future reference.CAUTIONRead all precautions and instruc-tions in this man

ADJUSTING THE BACKRESTThe Backrest (6) can be used in a declined position, alevel position, or two inclined positions. To use theBackrest in a decline

11REMOVING AND ATTACHING THE FLY ARMS Some exercises are easier to perform if the Fly Arms(25) are removed from the weight bench. To removethe Fly Arm

12ATTACHING THE LAT BAR Attach the Lat Bar (37) to the Cable (39) with a CableClip (41). Rest the Lat Bar on the lat bar rest on theLat Tower (40).373

13EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

14Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

LIMITED WARRANTYPart No. 189969 R0902A Printed in China © 2001 ICON Health & Fitness, Inc.To order replacement parts, call our Customer Service De

81REMOVE THIS PART IDENTIFICATION CHARTPART LIST/EXPLODED DRAWINGSAVE THIS PART IDENTIFICATION CHARTPART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the

Key No. Qty. Description Key No. Qty. Description1 2 Upright2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Rod8 1 Front Le

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFO

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3WARNING: To reduce the risk of serious injury, read the following important precautionsbefore using the weight bench.1. Read all instructions in this

4BackrestWeight RestsSupport RodUprightLat BarCableLeg LeverWarningDecal 1WarningDecal 2Weight TubeWeight TubeWeight CarriageLat TowerFly ArmThank you

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two persons.• For help identifying small parts

3. Attach the Frame (2) to the Crossbar (3) with twoM8 x 55mm Bolts (18) and two M8 Nylon Locknuts(17). Do not tighten the Locknuts yet. Be surethat t

77. Tap two 25mm Square Inner Caps (35) into eachof the two Backrest Tubes (5).Attach each Backrest Tube (5) to the Backrest (6)with two M6 x 38mm Scr

811. Tap a Fly Arm Stop (15) onto the welded tube oneach Upright (1).Press two Plastic Bushings (14) into the indicatedholes in an Upright (1). Attach

914. Press two 25mm Round Inner Caps (24) into theends of the Weight Rests (51).Insert the Weight Rests (51) into set of holes inthe Uprights (1). Rot