Weider WEBE44490 Bedienungsanleitung

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or find that thereare missing parts,

101414. Press Carriage Bushings (2) onto the top and bottomof the Weight Carriage (47). Press a 1” Round InnerCap (12) into the weight tube on the Wei

1116. Insert the Lat Tower (9) into the Front Leg (19). Makesure that the Lat Tower is turned as shown.Secure the Lat Tower with the Adjustment Knob (

1217. Attach the Curl Pad (44) to the Curl Post (42) withtwo M6 x 16mm Screws (3). 174234418. Press a 1” Round Inner Cap (32) into each WeightRest (21

13USING THE WEIGHT RESTS AND SAFETY SPOTTERSBefore beginning an exercise, insert the Weight Rests(21, 58) and the Safety Spotters (56, 57) into the ho

14ATTACHING THE CURL POST OR LAT TOWERFor some exercises, the Curl Post (42) must be attachedto the weight bench. Insert the Curl Post (42) into the i

15ADJUSTING THE BENCH FOR SQUAT EXERCISESTo perform squat or toe raise exercises, fold the Backrest(15) into the upright position by lifting and pulli

16ATTACHING THE LAT BAR TO THE LAT TOWERTo use the Lat Tower (9), attach the Lat Bar (51) to theCable (45) with a Cable Clip (40).9514045

17THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength of yourmuscles is to push them close to their maximumc

18You should rest for a short period of time after eachset. The ideal resting periods are:• Rest three minutes after each set for a muscle build-ing w

19MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 159952 R0701A Printed in China © 2001 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4Lat TowerWeight TubeWeight TubeWeight RestLat BarBackrestWeight CarriageSafety SpotterLeg LeverSeatThank you for selecting the versatile WEIDER®PRO37

5Part Identification ChartM10 Nylon Locknut (11)–20M8 Nylon Locknut (13)–2M6 Washer (30)–5M8 Washer (23)–2M6 x 16mm Screw (3)–4M6 x 38mm Screw (4)–4Pu

1. Before assembling this product, make sure youunderstand the information in the box above.Press a 51mm x 76mm Square Inner Cap (53) intothe top of t

71711173325333111113. Insert two M10 x 68mm Bolts (34) into an UprightSupport Plate (16). Next, insert the Bolts into the indi-cated holes in the Righ

85. Insert two M10 x 68mm Bolts (34) into a CrossbarSupport Plate (59). Next, insert the Bolts into the indi-cated holes in the Crossbar (20).Slide th

910. Slide an M10 Washer (6) onto the M10 x 155mm Bolt(22). Lubricate the Bolt.Rest the Backrest (15) on the Adjustment Tube (29).Insert the M10 x 155