Weider Pro 2250 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manu-al for future reference.WEIGHT SYSTEM EXERCISE

1018151617215076748474723502163232112Bracket1520666815662321125755234215. Wrap the Long Cable (23) over a “V”-pulley (6).Attach the “V”-pulley and a L

111923Bracket15122155214110104343233726310267422019. Note: The 3 1/2” Pulley (15) in this step hasbeen preassembled. It is shown exploded inthis drawi

1222. Press a 1 1/2” Square Inner Cap (32) into theSeat Frame (36).Insert the 1/4” x 2” Carriage Bolt (38) into thecenter hole in the Seat Plate (37).

1326. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained inADJUSTMENTS, beginning below. Before u

14ATTACHING THE LEG LEVER TO THE LOWPULLEY STATIONTo use the Leg Lever (29), the seat must be attachedto the front upright (see ATTACHING AND REMOV-I

15WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEYPLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)Top 20 10 15 14 24145 22 36 28 54270 33 54 4

16TROUBLESHOOTING Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately. Theweight system can be clean

CABLE DIAGRAMS17The cable diagrams show the proper routing of theLong Cable (23) and the Short Cable (58). Use thediagram to make sure that the two ca

18EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximu

19Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHARTAND PART LIST/EXPLODED DRAWING FOR FUTURE REF

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5/16" Nylon Locknut (3)1/4" Washer (10)5/16" Washer (8)1" Retainer (69)3/8" Washer (9)1/4" x 2 1/2" Screw (43)5/16&

1" Round Inner Cap (49)Round Inner Cap (78)1" Round Cover Cap (70)2" x 3” Inner Cap (79)2" Round InnerCap (33)1 1/2" Round In

FULL 90-DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisWEIGHT SYSTEM EXERCISER,

3WARNING: To reduce the risk of serious injury, read the following important precautionsbefore using the weight system.IMPORTANT PRECAUTIONS1. Read al

4BEFORE YOU BEGINThank you for selecting the versatile WEIDER®PRO2250 weight system. The weight system offers animpressive array of weight stations de

51347979515114151.Attach a Stabilizer Foot (51) to the Stabilizer (5)with two #8 x 3/4” Screws (56). Attach anotherStabilizer Foot in the same manner.

62. Press a 1” Square Inner Cap (65) into the FrontUpright (42). Slide the Front Upright (42) onto the 5/16” x2 1/2” Carriage Bolts (1) in the Base (4

76. Press two 1” x 7/8” Plastic Bushings (75) onto thewelded spacers on the Press Frame (17). Slidethe Press Frame into place on the Base (4) asshown.

88. Identify the Right Arm (48) and the Left Arm (47)by the position of the welded bracket on each Arm. Press a 2” Round Inner Cap (33) into the lower

911. Note: The 3 1/2” Pulley (15) in this step hasbeen preassembled. It is shown exploded inthis drawing for clarity.Route the Short Cable (58) around