Weider Pro 208 Bedienungsanleitung

Stöbern Sie online oder laden Sie Bedienungsanleitung nach Sport und Erholung Weider Pro 208 herunter. Weider Pro 208 User Manual Benutzerhandbuch

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Model No. WEBE20580
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
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Inhaltsverzeichnis

Seite 1 - USER’S MANUAL

Model No. WEBE20580Serial No. Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions in this manual bef

Seite 2 - Warning Decal Placement

10This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information on how to get the most benef

Seite 3 - Important Precautions

11ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISESTo perform squat or toe raise exercises, fold theBackrest (23) to the upright position as describedabo

Seite 4 - Before You Begin

12ATTACHING WEIGHTS TO THE LEG LEVERTo use the Leg Lever (3), slide the desired amount ofweight (not included) onto the Weight Tube (E). WARNING: Do n

Seite 5

13THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

Seite 6 - Assembly

14Schedule your workouts for the time of day when yourenergy level is the highest. Each workout should befollowed by at least one day of rest. Once yo

Seite 7

15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

Seite 8

Ordering Replacement PartsLimited WarrantyTo order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondayt

Seite 9

81REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Seite 10 - Adjusting the Weight Bench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

Seite 11

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Seite 12

The decal shown at the right has beenplaced on the weight bench. If thedecal is missing, or if it is not legible,please call our Customer ServiceDepar

Seite 13 - Exercise Guidelines

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

Seite 14

4BackrestWeight RestsCurl PadWeight TubeUprightLeg LeverAdjustmentKnobAdjustmentTubeSeatBefore You BeginThank you for selecting the versatile WEIDER®P

Seite 15 - THURSDAY

5M10 Nylon Locknut (49)–2M8 Nylon Locknut (40)–9M6 Washer (36)–4M6 x 40mm Bolt (44)–410mm Plastic Bushing (35)–4M8 x 16mm Bolt (39)–3M8 x 55mm Carriag

Seite 16 - Limited Warranty

61. Before assembling this product, make sure youhave read and understand the information in thebox above.Insert a 1 3/4” Slotted Square Inner Cap (50

Seite 17 - DRAWING FROM THE MANUAL

73. Press a 2” Square Inner Cap (29) into the lower endof the Right Upright (9). Attach the Right Upright (9) to the Right Base (7) witha Support Plat

Seite 18

87. Insert a 1” Square Inner Cap (32) into the open endof each Backrest Tube (13, 14). Insert a 10mm Plastic Bushing (35) into each end ofthe welded t

Seite 19

912. Lubricate an M10 x 70mm Bolt (41). Attach the LegLever (3) to the bracket (F) on the Front Leg (4) withthe Bolt and an M10 Nylon Locknut (49).Att

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