Model No. WEBE20580Serial No. Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions in this manual bef
10This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information on how to get the most benef
11ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISESTo perform squat or toe raise exercises, fold theBackrest (23) to the upright position as describedabo
12ATTACHING WEIGHTS TO THE LEG LEVERTo use the Leg Lever (3), slide the desired amount ofweight (not included) onto the Weight Tube (E). WARNING: Do n
13THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc
14Schedule your workouts for the time of day when yourenergy level is the highest. Each workout should befollowed by at least one day of rest. Once yo
15MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD
Ordering Replacement PartsLimited WarrantyTo order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondayt
81REMOVE THIS PART LIST/EXPLODEDDRAWING FROM THE MANUALSAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio
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The decal shown at the right has beenplaced on the weight bench. If thedecal is missing, or if it is not legible,please call our Customer ServiceDepar
31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili
4BackrestWeight RestsCurl PadWeight TubeUprightLeg LeverAdjustmentKnobAdjustmentTubeSeatBefore You BeginThank you for selecting the versatile WEIDER®P
5M10 Nylon Locknut (49)–2M8 Nylon Locknut (40)–9M6 Washer (36)–4M6 x 40mm Bolt (44)–410mm Plastic Bushing (35)–4M8 x 16mm Bolt (39)–3M8 x 55mm Carriag
61. Before assembling this product, make sure youhave read and understand the information in thebox above.Insert a 1 3/4” Slotted Square Inner Cap (50
73. Press a 2” Square Inner Cap (29) into the lower endof the Right Upright (9). Attach the Right Upright (9) to the Right Base (7) witha Support Plat
87. Insert a 1” Square Inner Cap (32) into the open endof each Backrest Tube (13, 14). Insert a 10mm Plastic Bushing (35) into each end ofthe welded t
912. Lubricate an M10 x 70mm Bolt (41). Attach the LegLever (3) to the bracket (F) on the Front Leg (4) withthe Bolt and an M10 Nylon Locknut (49).Att
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