Weider WESY59421 Bedienungsanleitung

Model No. WESY59421Serial No.Write the serial number in thespace above for future reference.Serial Number Decal (under seat)QUESTIONS?As a manufacture

16. Locatethe Crossbow Fulcrum (18) on the LatTower (4) (see the insetdrawing). Slide theCrossbow Spacer (35) onto the rods on theCrossbow Fulcrum. Ma

20. Wrap the Long Cable (80) under a 90mm Pulley(28) as shown. Attach the Pulley and a PulleyGuard (29) to the Upright(3) with an M10 x113mm ButtonHea

24.LocatetheLegLeverCable(32),whichhastwoendsthatarethesamelengthandathirdendthatislonger.RoutethelongestendoftheLegLeverCable(32)throughtheholeintheF

ADJUSTMENTSThis section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportantinformationabout howto get th

A'I-fACHING THE ACCESSORIESToattach a Short Handle (49) to a highpulley,flintattach the htgh pulley to the resistancesystem(seeATTACHING THE HIGH

ADJUSTING THE BACKRESTThe Backrest(14) can be used in a level positionorone of three inclinedpositions. To use the Backrestina level position,secure t

USING THE REMOVABLE CROSSBOWSThe RemovableCrossbows (36, 67) can be usedtoexercise apartfrom the resistancesystem, as shown inthe video or on the exem

EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them closeto their maximum ca

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout.• Re

MONDAYDate:/ /EXERCISERESISTANCE SETSREPSTUESDAYDate:I /WEDNESDAYDa_:/ /AEROBIC EXERCISEEXERCISERESISTANCE SETS REPSTHURSDAY AEROBIC EXERCISEDate:I IF

TABLE OF CONTENTSWARNING DECAL PLACEMENT ... 2IMPORTANT PRECAUTIONS ...

ORDERING REPLACEMENT PARTSTo order replacement pads, simply cell our Customer Service Department toll-freeat 1-800-999-3756, Mondaythrough Fdday, 6 a.

PART IDENTIFICATION CHARTRefer to the drawings below to identifysmall parts used in assembly.The number in parentheses below eachdrawing is the key nu

_\\\\\\\1 -_M10 x 53ram Carraige Bolt (61)_\\\\\\\1M10 x 6Omm Bolt (63)_\\\\\\M8 x 45ram Bolt (58)M10 x 42ram Button Head Bolt (71)M10 x 25ram Button

PART LISTmModel No. WESY59421 R1202BKey No. Qty. Description Key No. Qty. Description1 1 Base 56 1 M10 x 68mm Bolt2 1 Base Plate 57 1 M8 x 114mm Bolt3

EXPLODED DRAWINGmModel No. WESY59421 R1202B8211016744368696791517i576O75 56_62,, 62 .-" 87_.-_8 .--'"11879 28 28: 76° ° _40828278628064

IMPORTANT PRECAUTIONS_WARN ING: To .du. _. risk of asdous injury, Bad the following Important precautionsbefore using the resiStance system.1. Read el

BEFORE YOU BEGINThank you for selectingthe innovativeCrossBow byWELDERTM resistancesystem.The resistance systemoffersa selectionof stationsdesignedto

ASSEMBLY• Tightenall parts as you assemble them. unlessMake Thk'tg= F.al_r for Youmeif instructedto do otherwise.TNsm_ual _s€_ned.to_ thatmerest-

2.Attach a Wheel (31) to the outside of the Base (1)with an M10 x 108mm Bolt (81), three M10Washers (75), and an M1O Nylon Locknut(76).Do not overtigh

6. Attachthe Lat Tower (4) to the Upright (3) withfour M10 x 25mm ButtonHead Bolts (87), andfour M19 Lock Washers (103).Attach the Name Plate (89) to

g.Attach two 8mm Metal Spacers (97), a 60mmMetal Spacer (39), and two Bearing Wheels (46)to one end of the Seat Carriage (12) with an M8 x104mm Bolt (

i2. Press two 25mm Square Inner Caps (54) into theindicated end of the Backrest Frame (15).Attach a PlasticFoot (53) to the Backrest Frame(15) with an