Weider WEBE06110 Bedienungsanleitung

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or if there are missingparts, we will

10ADJUSTING THE BACKRESTThe Backrest (6) can be used in a level position, twoinclined positions, or a declined position. To use theBackrest in a level

11USING THE BARBELL HOOKS To change weights while your barbell (not included) ison the Weight Rests (16), secure the barbell with theBarbell Hooks (23

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

13Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

PART LIST—Model No. WEBE06110 R0701A141 1 Right Upright 2 1 Frame3 1 Crossbar4 1 Leg Lever5 2 Backrest Tube6 1 Backrest7 1 Support Tube8 1 Front Leg9

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Part No. 176986 R0701A Printed in China © 2001 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

IMPORTANT PRECAUTIONS31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. I

4BackrestWeight RestSeatWeight TubeLeg LeverBarbell HooksThank you for selecting the versatile WEIDER®145weight bench. The WEIDER®145 weight bench isd

5M10 x 130mm Bolt (9)M8 Washer (17)M10 Washer (29)M10 Nylon Locknut (30)M10 x 70mm Bolt (26)M8 x 40mm Bolt (27)M8 x 55mm Bolt (25)M8 Nylon Locknut (13

Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared area

73. Attach the Frame (2) to the Crossbar (3) with twoM8 x 55mm Bolts (25) and two M8 Nylon Locknuts(13).Do not tighten the M8 Nylon Locknuts (13) yet.

86. Lubricate the M10 x 70mm Bolt (26). Attach the LegLever (4) to the Front Leg (8) with the Bolt, two M10Washers (29), and an M10 Nylon Locknut (30)

91010. Press two 25.4mm Square Inner Caps (18) intoeach of the brackets on the Frame (2).Attach the Seat (11) to the brackets on the Frame(2) with fou