Weider WEEVSY30810 Bedienungsanleitung

Serial Number Decal (under the seat)www.iconeurope.comUSER’S MANUAL CAUTIONRead all precautions and instruc-tions in this manual before using this

10756577156218. Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Make sure that the e

1110. Apply grease to an M10 x 77mm Bolt (79). Attach the Pivot Frame (5) to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56).

121313. Apply grease to an M10 x 86mm Carriage Bolt (67) and to two Arm Bushings (44). Attach the Left Arm (10) to the Pivot Frame (5) with the M10

1315. Identify the two V-pulleys (46), the nine Thick Pulleys (not shown), and the two Thin Pulleys (not shown). Route the Arm Cable (54) over a V-pu

1418. Apply grease to an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the right Cable Pivot (39) with the M8 x 22mm Shoulder Bolt (65)

1521. Route the Low Cable (53) through the Upright (3) and under a Thick Pulley (48). Attach the Thick Pulley (48) inside the Upright (3) with an M1

1625. Identify the High Cable (55). Route the High Cable upward through the Top Frame (4) and over a Thick Pulley (48). Attach the Thick Pulley (48)

1727. Wrap the High Cable (55) under a Thick Pulley (48). Attach the Thick Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to the upp

1830. Thread an M12 Nut (84) all the way onto the High Cable (55). Place a Large Washer (85) on top of the Weight Selector (24). Tighten the High C

1934. Attach a Shroud Support (19) and the top of the Left Shroud (17) to the left side of the Top Frame (4) with two M4.2 x 16mm Self-tapping Screws

2WARNING DECAL PLACEMENTTABLE OF CONTENTSThis drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front

2036. Attach the Curl Pad (14) to the Curl Post (13) with two M6 x 16mm Screws (62).37. Make sure that all parts have been properly tightened. The use

21This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-tant information about how to get the most b

225CONVERTING THE ARMSTo use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) as shown.To use the Arms (

23WEIGHT RESISTANCE CHARTWEIGHT12345678910BUTTERFLY ARM(lbs.)19243240445057657479PRESS ARM(lbs.)5378100116140165190218240276HIGHPULLEY(lbs.)2236536479

24The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the drawings to make

25Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system,

26EXERCISE GUIDELINESFOUR TYPES OF STRENGTH WORKOUTSNote: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series

27EXERCISE LOGMake copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your wo

28NOTES

29 Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat T

3IMPORTANT PRECAUTIONS1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per-s

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Part No. 325715 R1211A Printed in China © 2011 ICON IP, Inc.This electronic product must not be disposed of in municipal waste. To pre-serve the envi

4Height: 6 ft. 11 in. (211 cm)Width: 3 ft. 7 in. (109 cm)Depth: 6 ft. 5 in. (196 cm)ShroudHigh Pulley StationLow Pulley StationRight SideLeft SideB

5M6 Washer (82)M8 Locknut (58)M8 Washer (59)M10 Locknut (56)M4 Washer (33)M10 x 77mm Bolt (79)M10 x 46mm Bolt (81)M10 x 67mm Bolt (71)M8 x 65mm Bolt (

6The Four Stages of the Assembly ProcessFrame Assembly—You will begin by assembling the base and the uprights that form the skeleton of the weight sys

71. Attach the Foot Plate (38) to the Base (1) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Do not overtighten the Locknut; the Foot Plate m

84. Attach the Front Leg (7) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet.3475858

96. Slide the two Weight Bumpers (27) onto the Weight Guides (21). Orient nine Weights (22) so that the pin holes are on the bottom as shown. Slide