Weider WEBM0918 Bedienungsanleitung

USERʼS MANUALQUESTIONS?If you have questions, or if partsare damaged or missing, pleasecontact us.Importer:Comercializadora MéxicoAmericana, S. de R.L

10. Attach an Arm Pad (6) to one of the Dip Arms (5)with two M6 x 73mm Screws (18).Repeat this step with the other Arm Pad (6).9. Orient the Backrest

EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum c

OPQRSTUVXWNMJGFHIKECDBALMUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (fo

EXERCISE LOGMake copies of this page, and use the copies to schedule and record your strength and aerobic workouts.Scheduling and recording your worko

PART LIST—Model No. WEBM0918.0 R1008AKey No. Qty. Description Key No. Qty. Description12Stabilizer22 Upright Base32Upright42Support52Dip Arm62Arm Pad7

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Part No. 274311 R1008A Printed in China © 2008 ICON IP, Inc.

WARNING DECAL PLACEMENT2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on

Pull-up BarArm PadDip ArmFootrestBackrestHandlesPush-up HandleStabilizerUprightBEFORE YOU BEGINAssembled Dimensions:Height: 7 ft. (213 cm)Width: 3 ft.

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing isthe key number of the part from the PART

1.Insert four M8 x 68mm Carriage Bolts (20) upthrough a Stabilizer (1).Repeat this step with the other Stabilizer (notshown).Before beginning assembly

22222013. Orient the Bottom Crossbar (10) so that the warn-ing decal is on top. Attach the Bottom Crossbar toone of the Upright Bases (2) with two M8

5. Orient one of the Uprights (3) as shown, andattach it to the left Upright Base (2) with two M8 x68mm Bolts (24), two M8 Washers (23), and twoM8 Loc

7. Attach the Top Crossbar (7) to one of the DipArms (5) with two M8 x 75mm Bolts (17), two M8Washers (23), and two M8 Locknuts (22); do nottighten th