Weider PRO 300 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. WEEVBE2926.0Se

1011. Attach the Weight Tube (19) to the Leg Lever(18) with an M8 x 58mm Bolt (46), two M8Washers (50), a 12mm x 10mm Spacer (61),and an M8 Nylon Lock

111717. Attach the Curl Pad (20) to the Curl Post (13)with two M6 x 16mm Screws (41).18. Make sure that all parts are properly tight-ened before you u

12This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correctform for each exercise. Make sure all pa

13ADDING WEIGHT TO THE LEG LEVERTo use the Leg Lever (18), slide the desired amountof weight (not included) onto the Weight Tube (19).Secure your weig

14STORING THE WEIGHT BENCHSet the Backrest (22) and the Adjustment Tube (9)to the position shown (see ADJUSTING THEBACKREST on page 12), and store the

15EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

16Rest for a short period of time after each set. Theideal resting periods follow:•Rest for three minutes after each set for a musclebuilding workout.

17Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informat

466449411320232524232524237124643462504634615049341834194447603811373766581256594945354141355740102151524336364358533648545448264226822171750505050502

553944394457575737316644584343373758585858585815663151434332329146666646736876757575737471637375843585858585858685827282434363666666758676727058684343

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 241114 R0706A Printed in China © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSIf you encounter any difficulties with this product, or if you n

1. Read all instructions in this manual and allwarnings on the weight bench before usingthe weight bench. Use the weight bench onlyas described in thi

4Weight RestAdjustment TubeWeightStorage TubeBackrestLeg LeverSeatCurl PadUprightLat BarLat TowerWeight CarriageBEFORE YOU BEGINThank you for selectin

5M10 NylonLocknut (58)M8 Washer (50)M8 NylonLocknut (49)M8 x 58mm Bolt (46)M6 Washer (54)M10 x 145mm Bolt (53)M6 x 16mmScrew (41)25mm Round Outer Cap

6ASSEMBLY1.Insert four M10 x 50mm Carriage Bolts (67) upthrough the Right Stabilizer (2). Attach the RightUpright Base (4) to the Right Stabilizer wit

72. Attach the Crossbar (5) to the Left Upright Base(3) with two M10 x 93mm Bolts (66), two M10Washers (43), and two M10 Nylon Locknuts(58). Do not ti

85. Orient the Frame (8) so that the hexagonalholes are on the bottom. Next, apply a smallamount of the included grease to an M10 x70mm Bolt (55). Att

910. Note: For clarity, the Seat (21, see step 8) isnot shown in this drawing.Apply grease to an M10 x 145mm Bolt (53).Attach the Seat Frame (10) and