Weider WEBE2496 Bedienungsanleitung

Model No. WEBE2496.0Serial No. Write the serial number in thespace above for future reference.QUESTIONS?As a manufacturer, we are com-mitted to provid

10This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correctform for each exercise. Make sure all pa

11USING THE WEIGHT BENCH WITH THEWEIGHT RACKThe weight bench can be used with the weightrack in the position shown for some exercises. Theweight rack

12EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum

13Rest for a short period of time after each set. Theideal resting periods follow:•Rest for three minutes after each set for a musclebuilding workout.

14Key No. Qty. Description Key No. Qty. Description1 2 Rack Stabilizer2 1 Left Base3 1 Bench Stabilizer4 1 Bench Frame5 1 Seat Frame6 1 Left Post7 1 R

15EXPLODED DRAWING—Model No. WEBE2496.0 R0806A19202018105239953211018202019222323303043434343313840125384012525252434382936261346281615153443432714274

LIMITED WARRANTYPart No. 243857 R0806APrinted in China © 2006 ICON IP, Inc.To order replacement parts, see the front cover of this manual. To help us

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual and allwarnings on the weight bench before usingthe weight bench. Use the weight bench andthe weight stand on

4Adjustable-WeightDumbbellsTray SupportPost KnobTrayBackrestLarge PlateBase KnobBench StabilizerBench FrameBackrest BracketSeatUprightThank you for se

5M10 NylonLocknut (34)M8 Washer (41)M8 NylonLocknut (43)M8 x 90mm Bolt (38)M6 Washer (44)M10 x 180mm Bolt (32)M6 x 15mmScrew (48)M8 x 15mmScrew (36)M4

61.Insert two M8 x 70mm Carriage Bolts (37) upthrough the Bench Stabilizer (3). Attach a Small Plate (12) to the Bench Stabilizer withtwo M4 x 15mm Sc

73. Press the Large Plate (13) into the Front Leg(24). Then, attach the Front Leg to the BenchFrame (4) with four M8 x 15mm Screws (36).See step 2 and

86. Attach the Seat (17) and the Seat Carriage(11) to the Seat Frame (5) with two M6 x15mm Screws (48), two M6 x 35mm Screws(49), and two M6 Washers (

99. Insert two M8 x 65mm Carriage Bolts (40) upthrough a Rack Stabilizer (1). Attach the LeftPost (6) and the Left Base (2) to the RackStabilizer with